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What The Hell is a Canola?

Quick question for you, how many times have you heard things like: “I am on a low fat diet”; “Make sure my yogurt is low fat”; “Bacon? Hell no! It’s too fat”, “Put skim milk in my coffee”,…  If I had a dollar every time I heard someone say this, I wouldn’t be in my… Continue reading What The Hell is a Canola?

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Challenge Anyone?

The other day I opened my Instagram and as soon as I started scrolling down, I saw: “Don’t forget, our 30 days challenge starts tomorrow”, “5 more days to sign up for a special nutrition challenge”, “the diet of your life starts today”. Ugh, I’m sick of it… I guess the only positive thing about this,… Continue reading Challenge Anyone?