Nutrition isn’t Religion!

Have you ever noticed that as soon as a new documentary comes out on Netflix, everyone falls in love with a new nutrition concept (that they didn’t even know existed before) and starts promoting the crap out of it as if their life depended on it. Some people start drinking Herbalife from breakfast to dinner,… Continue reading Nutrition isn’t Religion!


Weight Watch-What?!

“I just ate a 200 calories cookie, this means I'd have to go for a 30 minutes jog, at 65% of my max BPM to burn it all”. Does this sound like something you might be telling yourself? Are you still doing that? Oh Geez... You need a high five - in the face -… Continue reading Weight Watch-What?!

Microbiome, nutrition, Science

“And that’s why… Maybe you shouldn’t have that pizza!”

all disease begins in the guts" - Hippocrates Don't hate me just yet, I like pizza too ;-). I have been meaning to write about Gut Health for a while now. I haven’t yet sat down and actually commit to it as there is so much to say, and to be quite honest, I wouldn't… Continue reading “And that’s why… Maybe you shouldn’t have that pizza!”