Another girl writing about Health and Nutrition? Seriously?
Ooooh, it has been a while since I wanted to write about this subject! For the few guys reading my blog (I wish!), you might not want to dismiss this article so fast :-), chances are, you have some women in your life you care about. Quick disclaimer before you continue reading - this article… Continue reading The hormonal birth control pill madness!
Have you ever noticed that as soon as a new documentary comes out on Netflix, everyone falls in love with a new nutrition concept (that they didn’t even know existed before) and starts promoting the crap out of it as if their life depended on it. Some people start drinking Herbalife from breakfast to dinner,… Continue reading Nutrition isn’t Religion!
“I just ate a 200 calories cookie, this means I'd have to go for a 30 minutes jog, at 65% of my max BPM to burn it all”. Does this sound like something you might be telling yourself? Are you still doing that? Oh Geez... You need a high five - in the face -… Continue reading Weight Watch-What?!
"Sleep your way to the top!" - Arianna Huffington I run into so many people that tell me that even despite all their best efforts , they can’t get a good night's sleep (wondering what they mean by best effort though). Whether it's because they simply don’t get enough sleep (I’m guilty of that one),… Continue reading Let Me Introduce You to the Love of My Life: Sleep! Part 3
Sleep and Weight Loss I'm pretty sure that this will get back the attention of the 80% of people that I lost talking about hormones! What if I told you that sleep is more important than diet and exercise combined when it comes to weight loss… (yes, you read that right!). Weight management is so… Continue reading Let Me Introduce You to The Love of My Life: Sleep! Part 2
Getting to know Morpheus (If you don't know who Morpheus is, keep reading) When starting a blog about nutrition and health, sleep had to come up at some point! Given its importance, it’s even a bit late in the game! I am actually happy to be writing about sleep because it is, without a doubt,… Continue reading Let Me Introduce You To The Love of My Life: Sleep! Part 1
Cancer is created by our lifestyle, and is reversed by our lifestyle! If 90-95% is in our control, here is some things that we can do to improve our health in our day-to-day life! Become bulletproof! Remember what I said about having the best 2.0 Badass Israeli Army that destroys everything that is not supposed… Continue reading I Don’t Like The Pink Ribbon – Part 2
Quick question for you, how many times have you heard things like: “I am on a low fat diet”; “Make sure my yogurt is low fat”; “Bacon? Hell no! It’s too fat”, “Put skim milk in my coffee”,… If I had a dollar every time I heard someone say this, I wouldn’t be in my… Continue reading What The Hell is a Canola?
The Belgian Palate 