Ooooh, it has been a while since I wanted to write about this subject! For the few guys reading my blog (I wish!), you might not want to dismiss this article so fast :-), chances are, you have some women in your life you care about. Quick disclaimer before you continue reading - this article… Continue reading The hormonal birth control pill madness!
Have you ever noticed that as soon as a new documentary comes out on Netflix, everyone falls in love with a new nutrition concept (that they didn’t even know existed before) and starts promoting the crap out of it as if their life depended on it. Some people start drinking Herbalife from breakfast to dinner,… Continue reading Nutrition isn’t Religion!
“I just ate a 200 calories cookie, this means I'd have to go for a 30 minutes jog, at 65% of my max BPM to burn it all”. Does this sound like something you might be telling yourself? Are you still doing that? Oh Geez... You need a high five - in the face -… Continue reading Weight Watch-What?!
"Sleep your way to the top!" - Arianna Huffington I run into so many people that tell me that even despite all their best efforts , they can’t get a good night's sleep (wondering what they mean by best effort though). Whether it's because they simply don’t get enough sleep (I’m guilty of that one),… Continue reading Let Me Introduce You to the Love of My Life: Sleep! Part 3
Sleep and Weight Loss I'm pretty sure that this will get back the attention of the 80% of people that I lost talking about hormones! What if I told you that sleep is more important than diet and exercise combined when it comes to weight loss… (yes, you read that right!). Weight management is so… Continue reading Let Me Introduce You to The Love of My Life: Sleep! Part 2
Getting to know Morpheus (If you don't know who Morpheus is, keep reading) When starting a blog about nutrition and health, sleep had to come up at some point! Given its importance, it’s even a bit late in the game! I am actually happy to be writing about sleep because it is, without a doubt,… Continue reading Let Me Introduce You To The Love of My Life: Sleep! Part 1
The way I imagined this article, was to keep it short, to the point, with 3 main paragraphs. I was thinking it would be written-edited-published in about a week. Joke! A month later, I still have two books I that I'd like to read on the subject, about a dozen studies I’d like to check… Continue reading I Don’t Like The Pink Ribbon – Part 1