Another girl writing about Health and Nutrition? Seriously?
"Sleep your way to the top!" - Arianna Huffington I run into so many people that tell me that even despite all their best efforts , they can’t get a good night's sleep (wondering what they mean by best effort though). Whether it's because they simply don’t get enough sleep (I’m guilty of that one),… Continue reading Let Me Introduce You to the Love of My Life: Sleep! Part 3
Sleep and Weight Loss I'm pretty sure that this will get back the attention of the 80% of people that I lost talking about hormones! What if I told you that sleep is more important than diet and exercise combined when it comes to weight loss… (yes, you read that right!). Weight management is so… Continue reading Let Me Introduce You to The Love of My Life: Sleep! Part 2
The Belgian Palate 