Have you ever noticed that as soon as a new documentary comes out on Netflix, everyone falls in love with a new nutrition concept (that they didn’t even know existed before) and starts promoting the crap out of it as if their life depended on it. Some people start drinking Herbalife from breakfast to dinner,… Continue reading Nutrition isn’t Religion!
“I just ate a 200 calories cookie, this means I'd have to go for a 30 minutes jog, at 65% of my max BPM to burn it all”. Does this sound like something you might be telling yourself? Are you still doing that? Oh Geez... You need a high five - in the face -… Continue reading Weight Watch-What?!
"Sleep your way to the top!" - Arianna Huffington I run into so many people that tell me that even despite all their best efforts , they can’t get a good night's sleep (wondering what they mean by best effort though). Whether it's because they simply don’t get enough sleep (I’m guilty of that one),… Continue reading Let Me Introduce You to the Love of My Life: Sleep! Part 3
Sleep and Weight Loss I'm pretty sure that this will get back the attention of the 80% of people that I lost talking about hormones! What if I told you that sleep is more important than diet and exercise combined when it comes to weight loss… (yes, you read that right!). Weight management is so… Continue reading Let Me Introduce You to The Love of My Life: Sleep! Part 2
A few days ago, I came across this podcast and thought “Maaan people need to hear this”. Almost everything you’re about to read can be listened to (and probably better explained) here, but just in case you'd like the short version of what I thought was a very important thing to understand, stay with me!… Continue reading Trust Science, Not Opinions.
How did the Pink BS started? Like almost anything it was money driven. Big pharmaceutical companies couldn’t care less about our precious boobs! The story began when giants in the industry, such as AstraZeneca wanted to promote the consumption of drugs and mammograms. From there, came the notorious “every woman should get checked once a… Continue reading I Don’t Like The Pink Ribbon – Part 3
Cancer is created by our lifestyle, and is reversed by our lifestyle! If 90-95% is in our control, here is some things that we can do to improve our health in our day-to-day life! Become bulletproof! Remember what I said about having the best 2.0 Badass Israeli Army that destroys everything that is not supposed… Continue reading I Don’t Like The Pink Ribbon – Part 2
The way I imagined this article, was to keep it short, to the point, with 3 main paragraphs. I was thinking it would be written-edited-published in about a week. Joke! A month later, I still have two books I that I'd like to read on the subject, about a dozen studies I’d like to check… Continue reading I Don’t Like The Pink Ribbon – Part 1
Quick question for you, how many times have you heard things like: “I am on a low fat diet”; “Make sure my yogurt is low fat”; “Bacon? Hell no! It’s too fat”, “Put skim milk in my coffee”,… If I had a dollar every time I heard someone say this, I wouldn’t be in my… Continue reading What The Hell is a Canola?
The other day I opened my Instagram and as soon as I started scrolling down, I saw: “Don’t forget, our 30 days challenge starts tomorrow”, “5 more days to sign up for a special nutrition challenge”, “the diet of your life starts today”. Ugh, I’m sick of it… I guess the only positive thing about this,… Continue reading Challenge Anyone?