“I just ate a 200 calories cookie, this means I'd have to go for a 30 minutes jog, at 65% of my max BPM to burn it all”. Does this sound like something you might be telling yourself? Are you still doing that? Oh Geez... You need a high five - in the face -… Continue reading Weight Watch-What?!
all disease begins in the guts" - Hippocrates Don't hate me just yet, I like pizza too ;-). I have been meaning to write about Gut Health for a while now. I haven’t yet sat down and actually commit to it as there is so much to say, and to be quite honest, I wouldn't… Continue reading “And that’s why… Maybe you shouldn’t have that pizza!”
Sleep and Weight Loss I'm pretty sure that this will get back the attention of the 80% of people that I lost talking about hormones! What if I told you that sleep is more important than diet and exercise combined when it comes to weight loss… (yes, you read that right!). Weight management is so… Continue reading Let Me Introduce You to The Love of My Life: Sleep! Part 2
The way I imagined this article, was to keep it short, to the point, with 3 main paragraphs. I was thinking it would be written-edited-published in about a week. Joke! A month later, I still have two books I that I'd like to read on the subject, about a dozen studies I’d like to check… Continue reading I Don’t Like The Pink Ribbon – Part 1